Is it really flu…or just a bad cold?

Is it really flu…or just a bad cold?

Is it really flu…or just a bad cold?  As the colder weather starts to hit us, so too does the barrage of runny noses, coughs, blocked sinuses and headaches. Usually, these viruses are nothing more than an inconvenience, but if you’re unlucky enough to get full-blown...
Should I Get the Flu Vaccine This Year?

Should I Get the Flu Vaccine This Year?

For some people influenza (flu), is just a miserable week. It means days in bed with a combination of chills, a fever, aching limbs, a headache, a cough and fatigue. It’s caused by a respiratory infection that affects the lungs and airways; it’s not a pleasant...
Are You Ready to Quit Smoking?

Are You Ready to Quit Smoking?

Are You Ready to Quit Smoking? “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” ― Mark Twain Kicking an addictive habit like smoking is not easy, especially if it has been part of your life for a long time....
What’s YOUR Reason to Quit Smoking?

What’s YOUR Reason to Quit Smoking?

These days, the reasons to quit smoking are displayed all over cigarette packets, but that doesn’t make it any easier to kick the habit. Those that have managed to overcome the addiction have had to be determined to see it through and everyone has a different...
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